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Chemung Chiropractic

Chemung ChiropracticChemung ChiropracticChemung Chiropractic

Appointments: (607) 796-2150

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    • MLSLaser
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    • Therapeutic Massage

Appointments: (607) 796-2150

Chemung Chiropractic

Chemung ChiropracticChemung ChiropracticChemung Chiropractic
  • Home
  • Contact Us
  • MLSLaser
  • Testimonials
  • Resources
  • Therapeutic Massage

Welcome from the Chiropractor

I am always learning new information to help you take care of yourself and love to share! None of this replaces an adjustment but it is great information to help you manage your pain. Your chiropractor is the mechanic for your spine but you are the one driving the "vehicle" . With almost 40 years of practice in Horseheads & Elmira Heights, I'll do my best to help you maintain a healthy life.

Learning Resources

David Hanscom

https://backincontrol.com/ 


Great resource explaining the mind-body connection as the cause of pain. 

Pain Recovery Program

https://www.tmswiki.org/forum/painrecovery


This recovery program was created to help those of you who are having difficulty reducing or eliminating your physical symptoms.

Pete Egoscue - Pain Free

https://www.egoscue.com


Learn how the Egoscue method's unique approach to postural therapy can help you return to doing things you love.

John Sarno MD

http://johnesarnomd.com


A professor of rehabilitation medicine, Dr. Sarno is an amazing author who has written multiple books on pain disorders. 

Dr. Stuart McGill

https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/

A great resource for information.

Shoulder Pain Exercises

 https://www.onebed.com.au/eliminate-shoulder-pain-with-a-simple-and-easy-exercise/ 

Several exercises that promote healing of shoulder pain.

Photobiomodulation Therapy in Peripheral Nerve Regeneration

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6027218/

Study about the effects of laser therapy to accelerate the process of nerve regeneration. 

Carpal Tunnel Exercises

 https://www.youtube.com/watch?v=iMj5OY-8Olo 

An alternative to traditional thoughts & exercises for carpal tunnel 


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