I am always learning new information to help you take care of yourself and love to share! None of this replaces an adjustment but it is great information to help you manage your pain. Your chiropractor is the mechanic for your spine but you are the one driving the "vehicle" . With almost 40 years of practice in Horseheads & Elmira Heights, I'll do my best to help you maintain a healthy life.
https://www.tmswiki.org/forum/painrecovery
This recovery program was created to help those of you who are having difficulty reducing or eliminating your physical symptoms.
Learn how the Egoscue method's unique approach to postural therapy can help you return to doing things you love.
A professor of rehabilitation medicine, Dr. Sarno is an amazing author who has written multiple books on pain disorders.
https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/
A great resource for information.
https://www.onebed.com.au/eliminate-shoulder-pain-with-a-simple-and-easy-exercise/
Several exercises that promote healing of shoulder pain.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6027218/
Study about the effects of laser therapy to accelerate the process of nerve regeneration.
https://www.youtube.com/watch?v=iMj5OY-8Olo
An alternative to traditional thoughts & exercises for carpal tunnel
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